Committee Updates

Let’s face it; we all get a bit down sometimes. Maybe there’s a good reason, maybe no particular reason. No matter the cause, some days you just can’t shake the …

WELLNESS WEDNESDAY Meal planning can be difficult and time consuming. Wellness Committee wants to help so we found dinner recipes for a full month to help you plan meals in …

WELLNESS WEDNESDAY                 Here are a few quick lunch prep idea with the 10 lunch bowls made in 20 mins. Tell us which …

Hi all, This is to notify that going forward an automatic email will be sent out to CSMLS staff as soon as something new is posted on the portal https://home.csmls.org/  Note: …

WELLNESS WEDNESDAY We know it can be tough to come up with ideas for activities with your kids, especially during March Break. This year, we wanted to give you some …

The Wellness Committee is excited to announce that our focus for this year will be on the 8 Aspects of Wellness. Here is a video that shows our goals for …

Cold and flu season is here and you can protect yourself and those around you by: washing your hands frequently coughing and sneezing into the bend of your arm, not into …

July 20, 2018 – Membership numbers – Current membership numbers can be found on the dashboard, under Membership – then Dashboard – Current membership is the top box on the …

The following article is taken from http://www.wsps.ca/Information-Resources/Articles/5-key-summer-hazards. While heat-related hazards deserve particular attention during the summer months, many other hazards may also be present. Here are five hazards that could …

Ten tips to help you avoid fatigue: Make sure that the weight of your arms is supported at all times. If your arms are not supported, the muscles of your …