Committee Updates

Don’t forget to sign up for this month’s activity to get moving Set a goal of your choosing & touch base with a buddy throughout the month to check in …

With the holiday season upon us, we’d like to share some links and information for Pet, Food, Home and COVID-19 Safety to keep in mind over the holidays   Pet …

Workplace impairment Someone who is impaired may have difficulty completing their work tasks safely and may put themselves, their coworkers and the public in danger. There are many potential causes …

Your Guide to Difficult Emotions This is from one of the emails sent out, there was interested in reading more so here is the digital version of the full magazine. …

Hi all, Social distancing and work from home is the new norm and while all health clubs being closed, CSMLS has planned a month of keeping you healthy and active …

Eye care is important to staying healthy and having regular eye examinations is one way to maintain healthy eyes. (Remember the cost of eye exams is covered by our benefits.) …

Good morning Everyone, While we’ve been following our Crossfit challenge sincerely since past 3 weeks, here are some of my findings: It is more focused on form and technique than …

Hi everyone, With our ongoing Crossfit challenge, we would like to share some variations that you can try with your workout. These are some body weight workout that you can …

Why is prevention of slips, trips and falls important? In Canada over 42,000 workers get injured annually due to fall incidents. This number represents about 18% of the “time-loss injuries” …

Good morning Everyone, With the colder weather, this recipe is definitely worth trying. After a few hours in the oven, the meat becomes meltingly tender in a deeply flavoured sauce. …