Committee Updates

Good morning Everyone, It is great to eat healthy and focus on putting the right ingredients into your body … but we sometimes need cheat days. Last week, we discussed …

The Year of the Tick Why This Year’s Tick Season Might Be the Worst in Years and How to Protect Yourself A tick(ing) time bomb is set to explode this …

Good morning Everyone! Here is a dinner idea for you this week. These turkey meatballs, homemade marinara sauce and zucchini noodles will be a hit with the whole family. Click …

Good morning Everyone! With LABCON being on the east coast this year, we wanted to share a recipe with shrimp. Click here to see the recipe. Enjoy your dinner, Wellness …

Good morning Everyone, Now this is a beautifully colourful meal. Not only is it healthy to eat but really nice to look at. Click here to try this recipe for …

With us being mid-way in our water challenge, we wanted to share the 6 benefits of drinking water, read the article to learn more: Drinking water helps maintain the balance …

With this weather, you need something to warm you up. Here is a Mushroom Barley Soup to make you feel cozy on this cold and rainy day.

These apple carrot muffins with oatmeal are an easy and healthy recipe with no sugar! Wonderful flavor and texture. A great snack to prepare for work. Enjoy:)  

Here is a quick dinner idea for you this week. Hope you enjoy making and eating it (see link below): https://www.wellplated.com/chicken-sweet-potato-kale-skillet/  

Good morning! With Franka coming in tomorrow, we’d like to share a few apps to help get your meditation started on a more regular basis. These are guided meditations with …