Good morning Everyone!

Thursday October 10th is World Mental Health Day 2019. World Mental Health Day is a day for global mental health education, awareness and advocacy against social stigma. It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organisation with members and contacts in more than 150 countries. It is recognized by the World Health Organization on the 10th of October every year.

This mindfulness infographic shows the problem and solution:

Below are 10 ways to look after your mental health:

Here is a great podcast from Gretchen Rubin, the author of The Happiness Project. It’s all about being happier!!

Enjoy your day,

The Wellness Committee