Hi everyone,

With our ongoing Crossfit challenge, we would like to share some variations that you can try with your workout. These are some body weight workout that you can try next. They are a combination of workout that targets full body

PLANK VARIATIONS

BURPEE VARIATIONS

Also, when comparing the ratio of workout and diet, it is always 70% – 30% respectively.

You need to find a diet plan that works for you.

Here are some resources that works best with a crossfit workout