With us being mid-way in our water challenge, we wanted to share the 6 benefits of drinking water, read the article to learn more:

1. Drinking water helps maintain the balance of body fluids
2. Water can help control calories
3. Water helps energize muscles
4. Water helps keep skin looking good
5. Water helps your kidneys
6. Water helps maintain normal bowel function

Keep drinking your 8 glasses of water every day! We will be sharing the winner of the challenge on Friday.