Hi all,

Social distancing and work from home is the new norm and while all health clubs being closed, CSMLS has planned a month of keeping you healthy and active

Wellness committee re-introduces Plank and Wall-Sit challenge. Below are some documents that will help you get started & stay active

• 30 Day Plank Challenge
• wall sit

Follow these documents for a month and get in shape for the summer. While you are at it, gather your family and challenge each other in this month of togetherness and introduce CSMLS to your lovely family virtually

We have created a webform where you can log your daily challenges. We have a live tracker where you can track other’s activities and keep a log of yours and family.

WebForm to log your daily workouts: 

Track CSMLS Staff’s workouts and make it challenging

Resources à

•  different plank types
• How to Do the Basic Plank